Why do ADHD girlies keep stuff we don’t even like? Why does minimalism feel like a personal attack? And how do we declutter without spiraling into an identity crisis?
In this episode, I break down the real reasons traditional decluttering advice doesn’t work for neurodivergent brains — and what actually does. From my fake beef with Marie Kondo to the emotional landmines in your bathroom, we’re going deep on how to create a space that supports who you are becoming, not just who you’ve been!
You’ll get 7 ADHD-friendly tips that are practical and rooted in compassion — no beige boxes or shame spirals required!
Love,
D
P.S. let’s chat in the comments :)
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🕒 Timestamps + Takeaways
00:00:03 – The Hoarder–Minimalist Paradox
Why do ADHD girlies keep things we don’t even like? Let’s talk about the inner war between craving calm and living in clutter.
00:01:11 – Why ADHD Brains Struggle With Clutter
It’s not laziness — it’s pattern recognition overload. We see too many possibilities in everything.
00:01:59 – Story Time: The Toilet Paper Tube Rattle
A baby toy, a cord organizer, a trash item… or all three? This is how our brains spiral.
00:02:39 – The Hobby Graveyard & Guilt Pile
When your space becomes a time capsule of everything you never finished.
00:03:47 – Minimalism Is Not an Aesthetic
Let’s separate the beige influencer vibe from what minimalism actually means for ADHD baddies.
00:04:56 – Overstimulation, Memory, and Crusty Vibes
Why clutter makes us shut down and how “leaving it out so you remember” totally backfires.
00:06:04 – My (Fake) Beef with Marie Kondo
Her system works — just not for brains like ours. Here’s why.
00:07:14 – 7 ADHD-Friendly Decluttering Tips
The real meat of the episode. Grounded, practical, and laced with compassion.
00:07:26 – Tip 1: Declutter Your Heart
Let go of past identities. Own your future. Your space should reflect who you’re becoming.
00:09:12 – Tip 2: High Leverage Spaces First
Prioritize the areas draining your energy the most — not the ones that just nag at you.
00:11:25 – Tip 3: The Overwhelm vs. Underwhelm Paradox
Big piles = burnout. One drawer = meh. Here’s how to find your sweet spot.
00:12:48 – Tip 4: Time Blindness & the Dory Effect
Why timers don’t always work — and what does. (Smartwatches to the rescue.)
00:15:02 – Tip 5: Externalize Everything
Talk to yourself, your items, or your AI. Out-loud processing is a game changer.
00:17:03 – Tip 6: Delay Decision Fatigue
Use layered “maybe” piles to avoid emotional shutdown. Forget perfect, aim for momentum.
00:19:54 – Tip 7: Remember Your Criteria
Your working memory will forget your goals. Set future-you reminders in advance.
00:21:23 – Decluttering Is Spiritual, Actually
Your stuff either reinforces your past or helps unlock your next chapter.
00:21:27 – Wanna Work Together?
Coaching spots are open. Hybrid support coming soon. Let’s declutter your life and your mind.
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