🎧 Diary of a Mid-30s Girlie #9
If you’re a woman with ADHD, a laptop, and a million ideas a minute — this one’s for you.
In this episode, I’m breaking down how women with ADHD are uniquely built for the New Internet — and how AI tools like ChatGPT can help us become the most prolific, magnetic creators of this era.
We’re talking creative workflows, who gets to be an It Girl in the Age of AI, how ADHD might be an unfair advantage in the Ideas Economy, and how to use AI without becoming beige, boring, or robotic.
Whether you’ve struggled to execute your ideas, organize your brilliance, or just keep up with life — this episode is your permission slip to leverage your brain the way it was meant to shine.
Love,
D
P.S. let’s chat in the comments :)
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⏱️ Timestamps & Takeaways:
00:00 – ADHD girlies are built for the New Internet
00:33 – The secret isn't organization — it's ideas + AI execution
01:33 – What actually makes someone an It Girl?
02:09 – It Girls never do it alone — they have teams
03:43 – Why ADHD girlies haven't had access to support... until now
03:58 – Maybe your brain was never the problem — it was structure
05:27 – The ADHD creative advantage: popcorn ideas
06:35 – Enter AI: finally a system that keeps up
07:50 – How I used ChatGPT to write this podcast (and you can too)
10:47 – AI should help you, not replace you
11:42 – Protect your voice!!!
13:18 – Most people are using AI wrong (and how to do it better)
15:35 – Train your tools — don’t let the tools train you
17:10 – 4 types of girlies who will thrive in the AI era
20:20 – This is our moment — flip the script!!
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